Should Children Drink Coffee? Here’s What Experts Say
Coffee is part of the morning routine in millions of households. But is it safe for the little ones? Science has a clear answer: caution and awareness.

In a world where coffee is deeply embedded in adult culture, it’s no surprise that many children show curiosity about trying it. However, health experts strongly advise against regular caffeine intake in children, highlighting its potential effects on a developing nervous system.

There are currently no specific federal regulations in many countries regarding caffeine consumption in children. Still, leading medical organizations such as the American Academy of Pediatrics (AAP) recommend avoiding it. Caffeine, being a stimulant, can lead to increased anxiety, sleep disturbances, irritability, and even elevated blood pressure in younger individuals.

According to guidelines from Johns Hopkins University, children between 4 and 6 years old should consume no more than 45 mg of caffeine per day—roughly the amount in half a cup of coffee. Those aged 7 to 9 years should not exceed 62.5 mg, and those 10 to 12 years, up to 85 mg. For teenagers, the upper limit is approximately 100 mg daily, the equivalent of a standard cup.

What’s often overlooked is that caffeine doesn’t just come from coffee. Children may consume it through sodas, iced teas, energy drinks, and even chocolate—making it easy to exceed safe limits without even sipping coffee.

From a nutritional standpoint, coffee provides no essential vitamins or minerals for growth. Pediatric nutritionist Dr. Jennifer Temple notes, “There’s no real health benefit in giving coffee to a child. It’s far better to encourage hydrating with water, milk, or natural juices.”

Ultimately, while small amounts may not be harmful in older children, habitual coffee drinking is not recommended for kids. Understanding hidden caffeine sources and offering healthier alternatives is key to protecting children’s health and emotional well-being.