In a world that seems to spin faster and where work, family, and social demands constantly compete for our attention, time has become one of the most precios, yet neglected, treasures. Nowadays, multitasking is rewarded, regardless of the consequences it may have on our mental and physical health. The important thing is to produce. That is why it becomes urgent and necessary to appreciate the value of time to lead a satisfying life.

Time is a limited and non-renewable resource. Time is not like the money or material possessions, we cannot buy more time or accumulate it for later use. Nor can we exchange it for other products. This means that every passing minute is irretrievable and unrepeatable, making it essential to make the most of it. When we dedicate time to activities that promote our physical, emotional, and mental well-being, we are investing in our long-term health. Additionally, it is also important to carefully observe to whom we are giving part of our invisible treasure.

In terms of physical health, time plays a crucial role in adopting healthy habits, including exercise and preparing nutritious meals in home; many self-care practices require proper time allocation. Lack of time is often cited as one of the main reasons why people cannot maintain a healthy lifestyle. However, prioritizing time for exercise, preparing healthy meals, and adequate rest can have a significant impact on our physical and mental health, especially concerning the time we take to sleep and allow our bodies to renew cells.

When we sleep, something wonderful happens. Not only we recharge our energy reserves, but our immune system is also strengthened, hormones that play an important role in appetite, stress, and metabolism are regulated; tissues and cells are repaired, we can retain information faster thanks to the work of our memory, and so, while our body is rests, our brain remains intensely active to carry out all these processes. However, this is one of the factors that is least taken care of in modernity: the process of sleeping.

Emotional well-being

Furthermore, time is also fundamental to our emotional and mental well-being. We are surrounded by distractions and constant stimuli, so it is important to reserve time for emotional self-care. This can be done through activities such as meditation, reading, walks in nature-filled areas, or simply by turning off electronic devices. By following these practices, we can reduce stress levels, improve our ability to concentrate, and enhance our emotional and mental health.

Time with others

Time is also crucial for cultivate meaningful relationships with others. Human relationships require time and attention to flourish. However, time cannot be dedicated to anyone who demands it. It is preferable to invest time with good company, with those who make us feel joyful and who share our achievements or accompany us in our sadness moments. In times of difficulty, quality time with friends, family, or the community are connections that provide us emotional support, while we create beautiful memories.

It is important to recognize that making good use of time is not just about being more productive in daily tasks, but also prioritizing what is truly important and what makes us feel good, what nourishes us, both physically and emotionally and spiritually. Sometimes, this may mean saying "no" to certain requests to make space for what we truly value.