The use of WhatsApp at work has become a source of anxiety for many people, especially due to the pressure of being constantly connected and available. According to studies, excessive use of WhatsApp for work communications disrupts the balance between personal and professional life, causing stress, anxiety, and a decrease in productivity.

One of the main factors is the number of notifications employees receive during and outside of work hours. The need to respond immediately to messages can lead to mental and physical overload, which often results in digital dependency that affects both job performance and interpersonal relationships. Additionally, WhatsApp groups can be a source of pressure, as they force users to keep up with unnecessary or irrelevant conversations for their work.relevancia para su trabajo.

To mitigate these effects, experts recommend setting clear boundaries for WhatsApp use during work, disabling notifications outside of work hours, and opting for specific times to check messages. Implementing a 'digital detox' or taking breaks from social media use can also help reduce anxiety and restore the balance between the digital and real worlds.

In conclusion, while WhatsApp can be useful for work communication, its excessive and uncontrolled use can lead to stress and anxiety, affecting users' mental health.