A recent study conducted by the University of Copenhagen, in collaboration with the University of Brescia in Italy, challenges the common belief that plant-based beverages are healthier than cow's milk. The research, published in the journal Food Research International in November 2024, reveals that beverages made from seeds are not as nutritious as cow's milk. (saludprimero.mx)

Processing and Nutritional Quality

The study analyzed how chemical reactions during processing affect the nutritional quality of ten different plant-based beverages compared to cow's milk. It found that the intensive processing of plant-based beverages leads to chemical reactions that degrade protein quality and, in some cases, produce potentially harmful compounds. 

Protein Content and Essential Amino Acids

One of the key findings is that plant-based beverages have a lower content of proteins and essential amino acids compared to cow's milk. This is partly due to the intensive processing they undergo, which diminishes their nutritional value.

Consumer Misconceptions

The findings challenge the widespread belief that plant-based beverages are inherently healthier than cow's milk. While these beverages can serve as alternatives for people with lactose intolerance or milk protein allergies, they do not necessarily provide the same nutritional benefits. 

Recommendations for Consumers

Experts suggest that consumers should be well-informed about the nutritional differences between cow's milk and plant-based beverages. It is essential to read product labels and consider factors such as protein, vitamin, and mineral content when choosing between the two.

Conclusion

While plant-based beverages provide a viable alternative for those seeking non-dairy options, they should not automatically be assumed to be healthier than cow's milk. This study underscores the importance of making informed choices based on the nutritional profile of each product, rather than relying on general perceptions.