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[OP-ED]: For those struggling with anxiety, harness the power of positive writing

 07/11/2017 - 10:23
Then Janice Kaplan’s book “The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life” came out, promising that by just being thankful one could crowd out negative thoughts

Two years ago, anxiety was keeping me up at night, threatening to spiral out of control. Meanwhile, my husband with his easy confidence -- never seeing a raincloud without a silver lining, always constructing the best possible scenario when confronted with a set of hazy details -- slept like a baby. I decided I wanted that kind of peace in my life.